Class Descriptions​

Skills & Technical Sparring Coach-led class focused on technique, drills, pad work, and controlled light contact sparring. Great for learning and building the craft. Required: boxing wraps, gloves, fitted mouthguard. For Muay Thai all of the following plus kickboxing shinguards. Ages 14 and up. All levels welcome.

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Bags & Conditioning Coach-led class focused on technique, drills, pad work, and controlled light contact sparring. Great for learning and building the craft. Workout posted on the whiteboard. 3 minutes on, 1 minute off. Ages 14 and up. All levels welcome. Required: boxing wraps and gloves. Ages 14 and up. All levels welcome.

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Muay Thai Kickboxing originating from Thailand. All the punches of boxing plus knees, elbows, and kicks. Widely regarded as the most effective striking art in the world as seen in MMA. ​

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No Gi Jiu Jitsu No Gi Brazilian Jiu-Jitsu (BJJ) is a grappling martial art practiced in a rash guard and shorts instead of the traditional heavy cotton uniform (the gi). No Gi BJJ serves as the foundation for MMA's ground game. For class wear a grappling rash guard, tight-fitting T-shirt or athletic compression shirt. For bottoms pocketless spats or leggings, pocketless grappling or board shorts. Do not wear shorts with pockets, or loose fitting T-shirts, as toes or fingers can easily get caught in them. A mouthguard is highly recommended for live training. Please keep fingernails and toenails trimmed short to avoid scratching partner. No jewelry allowed while training. Ages 14 and up. All levels welcome.​

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Sparring / Invite Only Medium intensity sparring rounds in boxing, Muay Thai, and MMA for experienced members. Required: 16+ oz sparring gloves, headgear, mouthpiece, groin protector, shin guards (Muay Thai). Equipment not provided. Ask a coach if you're ready to be invited.