Our Classes

Our Boxing and Muay Thai programs offer two class formats: Skills & Technical Sparring and Bags & Conditioning. Both are open to all experience levels, but each has a different focus.

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For those serious about developing their skills, we recommend incorporating both into your training routine.

 

Skills & Technical Sparring: Boxing & Muay Thai Kickboxing Contact/Light Sparring Class

Learn the art of fighting through technical instruction, live partner drills, offensive and defensive techniques, and controlled light-contact sparring rounds.

These classes emphasize timing, distance, defense, counters, combinations, and applying techniques against a moving, reacting partner.

This is a great class for anyone who wants to learn how to fight, improve their technical abilities, develop confidence with contact, or eventually participate in sparring and competition.

Beginners are welcome! You don't need previous sparring experience, but you should be comfortable participating in controlled partner-contact drills under coach supervision.

Class Requirements:

• Ages 15+ | All experience levels

• Boxing gloves and hand wraps

• Fitted mouthguard

• Shin guards for Muay Thai classes

• Willingness to participate in controlled, light-contact training

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Bags & Conditioning: Boxing & Muay Thai Kickboxing Non-Sparring Class

Get a great workout while learning and improving your striking techniques!

These classes focus on heavy bag work, partner mitt work, combinations, footwork, conditioning, and technique-based exercises. You'll develop strength, endurance, coordination, and proper striking mechanics in a challenging but approachable environment.

Perfect for beginners, fitness-focused members, or anyone who wants to enjoy Boxing or Muay Thai training without sparring.

These classes are also a great complement to Skills & Technical Sparring, helping more experienced athletes build conditioning, improve technique, and increase their training volume.

Class Requirements:

• Ages 15+ | All experience levels

• Boxing gloves and hand wraps

• Comfortable athletic clothing

• Water bottle

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No-Gi Jiu-Jitsu / MMA Grappling

Our No-Gi Jiu-Jitsu program combines Brazilian Jiu-Jitsu and wrestling with an emphasis on techniques and positions that translate into Mixed Martial Arts (MMA).

Learn takedowns, escapes, submissions, positional control, grappling defense, and how to maintain control on the ground while accounting for strikes in MMA.

Classes include technical instruction, partner drills, positional training, and live grappling rounds.

Whether you're new to grappling, looking to develop your ground game, or interested in MMA competition, this class provides a strong foundation.

Class Requirements:

• Ages 15+ | All experience levels

• Rash guard, compression shirt, or fitted athletic shirt

• Pocketless grappling shorts, compression shorts, or spats

• Fitted mouthguard recommended for live grappling

• Fingernails and toenails must be trimmed

• No jewelry, clothing with pockets, zippers, or other items that could injure a training partner

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Boxing, Muay Thai, & MMA Sparring Coach Approval Required

Similar to an open mat in Jiu-Jitsu, our Open Sparring sessions provide dedicated time for experienced members to practice and sharpen their skills through live rounds.

A running round timer is provided, and participants can select training partners and work at a controlled, medium intensity.

Unlike our coach-led technical classes, Open Sparring is not a structured lesson. It's an opportunity to apply your skills, work with different partners and styles, improve your timing, and prepare for more advanced sparring or competition.

Participation Requirements:

• Ages 15+

• Prior sparring experience and coach approval required

• Controlled, medium-intensity contact only

• Proper protective equipment is mandatory

• Respect for partners, safety rules, and agreed-upon contact levels

Required Sparring Equipment:

• Boxing: 16 oz or heavier sparring gloves, headgear, fitted mouthguard, and groin protector

• Muay Thai: All boxing sparring equipment, plus shin guards

• MMA: Coach-approved MMA sparring equipment appropriate to the round format, including protective gear required by the coach

Participants must provide their own sparring equipment.

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Which Class Should I Take?

Want to learn how to fight, spar, or eventually compete? Start with Skills & Technical Sparring and incorporate Bags & Conditioning to build a well-rounded training program.

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Want to get in shape without sparring? Bags & Conditioning is a great option for learning Boxing or Muay Thai while improving your fitness.

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Interested in Jiu-Jitsu or MMA? Try our No-Gi Jiu-Jitsu / MMA Grappling classes to develop your wrestling, ground control, and submission skills.

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Already have sparring experience? Ask a coach about joining Open Sparring sessions to get more live rounds and continue developing your abilities.

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All regular classes welcome beginners. If you're new, arrive a few minutes early so your coach can help you get started.