Class Descriptions​

Boxing - Join us for technical instruction in boxing. Skills like parrying, pivoting, head movement, counter punching, combinations, etc. will be learned on a class to class basis, and you will get interactive “live” looks by working with a partner with traditional boxing drills, pad work, bag work and light contact sparring. Ages 13 and up.This class is great for all levels. Boxing wraps, boxing gloves, and a fitted mouthguard are required for this class.​

 

​Muay Thai - Imagine all the punches of boxing, and add powerful knees, elbows, and kicks and you get what is widely regarded as the most effective striking art form in the world. This kickboxing program includes technical instruction, pad work, partner drills, light contact sparring, conditioning, and bag work. Ages 13 and up.This class is great for all levels. Boxing wraps, boxing gloves, shin guards, and a fitted mouthguard are required for this class.

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MMA Grappling* - Ages 13 and up. This class focuses on blending wrestling and jiu jitsu into a cohesive MMA grappling system where strikes are always a factor. Students learn takedowns, clinch work, positional control, and submissions while accounting for ground and standing strikes at every stage.  Suitable for all levels. *Starts 5/19/26

 

​Kids Boxing - Ages 9-12. Kids Boxing class teaches traditional boxing include: cardio calisthenics, bag work, partner drills, and pad work. Boxing wraps, gloves, and a fitted mouthguard are required to attend. ​​​​