.png)
Class Descriptions​
Skills & Technical Sparring Coach-led class focused on technique, drills, pad work, and controlled light contact sparring. Great for learning and building the craft. Required: boxing wraps, gloves, fitted mouthguard. For Muay Thai all of the following plus kickboxing shinguards. Ages 14 and up. All levels welcome.
​
Bags & Conditioning Coach-led class focused on technique, drills, pad work, and controlled light contact sparring. Great for learning and building the craft. Workout posted on the whiteboard. 3 minutes on, 1 minute off. Ages 14 and up. All levels welcome. Required: boxing wraps and gloves. Ages 14 and up. All levels welcome.
​
Muay Thai Kickboxing originating from Thailand. All the punches of boxing plus knees, elbows, and kicks. Widely regarded as the most effective striking art in the world as seen in MMA. ​
​
No Gi Jiu Jitsu No Gi Brazilian Jiu-Jitsu (BJJ) is a grappling martial art practiced in a rash guard and shorts instead of the traditional heavy cotton uniform (the gi). No Gi BJJ serves as the foundation for MMA's ground game. For class wear a grappling rash guard, tight-fitting T-shirt or athletic compression shirt. For bottoms pocketless spats or leggings, pocketless grappling or board shorts. Do not wear shorts with pockets, or loose fitting T-shirts, as toes or fingers can easily get caught in them. A mouthguard is highly recommended for live training. Please keep fingernails and toenails trimmed short to avoid scratching partner. No jewelry allowed while training. Ages 14 and up. All levels welcome.​
​
Sparring / Invite Only Medium intensity sparring rounds in boxing, Muay Thai, and MMA for experienced members. Required: 16+ oz sparring gloves, headgear, mouthpiece, groin protector, shin guards (Muay Thai). Equipment not provided. Ask a coach if you're ready to be invited.
About Us
We are a Boxing, Muay Thai Kickboxing, and MMA gym that provides class to all skill levels. The club was established in May 2024 and we've worked hard to create a place where you are motivated to train and feel welcomed as a member. Whether you are looking to improve your fitness level, try boxing, Muay Thai, or MMA for the first time, or fight competitively, we're here to help you reach your goals.
ELIAS CISNEROS
HEAD COACH
Elias is a Certified Team USA Boxing Coach and Certified Personal Trainer with the National Academy of Sports Medicine. Elias started boxing as an amateur at the age of 11 at Bulldog Boxing Gym in his hometown of Hollister, CA. In 2015 Elias moved to Mexico were he competed in boxing as well as Muay Thai Kickboxing. Elias moved to Petaluma in 2020 with his family and now shares his knowledge and experience of over twenty years of the sport to teach self-defense, introduce people to boxing and Muay Thai, develop advanced skills and strategy, and help individuals reach their fitness goals.
​​
-
+25 years of boxing experience
-
+10 years of Muay Thai experience
-
Team USA Certified Boxing Trainer
-
Certified Personal Trainer - NASM
-
Heads Up Certified- CDC Concussion Training
-
US Center for SafeSport Trained
-
CPR/AED Certified - NHSA
-
Background Screened - NCSI
​
"I love introducing people to boxing and Muay Thai and helping them grow in the sport. For me, it's a privilege and incredibly rewarding."
